10-Minute No-Equipment HIIT Workout
0:29
YouTubePS Fit
10-Minute No-Equipment HIIT Workout
[Presented by Activia] If you only have 10 minutes to move your body today, this short HIIT workout will fire up your muscles. No equipment is needed, so you can do it wherever your travels take you. Fitness trainer Frances Flores has included cardio-intensive exercises like squats, lunges, jumping jacks, and knee hops to get your heart rate up ...
7.8K views2 months ago
Shorts
Embarrassed by arm jiggle? Here’s a 10-minute tone-up you can actually do while watching Netflix. No push-ups. No gym. No excuses. Try this at home: \t•\tArm Circles (30 sec each way) \t•\tTricep Dips (30 sec) \t•\tWall Push-Ups (10 reps) \t•\tOverhead Extensions w/ Bottle (12 reps) Do 2–3 rounds and FEEL the burn. DM me “done” on IG @Patrickhongfit if you’re in!
0:35
41.2K views
Embarrassed by arm jiggle? Here’s a 10-minute tone-up you can actually do while
patrickhongfit
Here's what you'll do in this 10 MIN Standing Upper Body Workout
0:46
271 views
Here's what you'll do in this 10 MIN Standing Upper Body Workout
Just 10 with Janelle
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